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Unit Type:lb
Illustrator:Vanessa Hill And Shelley Eshleman
Book Series:Nautilus Fitness
Narrative Type:Nonfiction
Features:Illustrated
Original Language:English
Intended Audience:Adults
Country/Region of Manufacture:United States
Unit Quantity:1
Book Title:Nautilus Fitness for Women
Author:Michael D. Wolf
Format:Trade Paperback
Language:English
Topic:Women’s Health,Bodybuilding & Weight Training
Publisher:McGraw-Hill/Contemporary
Publication Year:1983
Genre:Health & Fitness,Sports & Recreation
Item Weight:11.1 Oz
Number of Pages:176 Pages
This book, Nautilus Fitness for Women by Michael D. Wolf, is a valuable resource for women who are interested in improving their health and fitness. The book provides a comprehensive guide to bodybuilding and weight training, specifically tailored to women's health needs. The informative narrative, full of illustrations by Vanessa Hill and Shelley Eshleman, covers topics such as women's health and fitness, the benefits of weight training, and how to design a workout program that fits your specific goals. The book is published by McGraw-Hill/Contemporary, and has 176 pages filled with useful information. Whether you're a beginner or an experienced fitness enthusiast, this book is an excellent addition to your collection.
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